Keep Your Body
Take care of your body. It is the only place you have, to live in!
Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to upgrade you to the latest and best possible version! .
- From Monday to Friday 5.00 am to 10.00 pm
- Saturday 7.00 am to 6.00 pm
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Exercise Regularly Stay Healthy
Increase Energy Levels
Exercise almost guarantees that you’ll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start.
Reduce Risk of Chronic Diseases
Aerobic exercise can help improve your heart health and endurance and aid in weight loss. High-intensity interval training is generally safe and effective for most people and can take less time.
Delay Signs of Ageing
Exercise helps increase metabolism and builds muscle mass, helping to burn more calories. Reduces the impact of illness and chronic disease.
Relax & Sleep Better
Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep.
Reduce Anxiety & Depression
Exercise may also reduce insomnia by decreasing arousal, anxiety and depressive symptoms
Lose Weight & Look Fit
Exercise can help you achieve this by burning off some extra calories.
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BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
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Our Classes Schedules
Getting into Shape
World Class Trainers
Gilfish
High Intensity Internal Training Expert
Ebere
Yoga Specialist
Tunde
Yoga Specialist
Getting into Shape
What do our clients Say about us?
In 2016, I needed to be back on track as far as being fit was concerned but I was very hesitant to join a gym. But I was ready emotionally to be in shape and burn some fat. So I wanted a place I could find that motivation and I did find that at GO FITNESS. My work out plans giving to me without extra cost was really fun and exciting. I am happy to have achieved my desire fitness goal. I have lost weight and gain muscles, all thanks to GO FITNESS.
Working out and been fit is what I so much crave for. When I joined Go Fitness I had this conviction and inner peace, and I said to myself this is the place. I got all the encouragement to keep working hard from the trainers mostly from Dominic, to me that was all I needed to
As at December 2016 I was eager to be in shape because child bearing had taken all that from me. So I joined Go Fitness just to try it out, to me if I don’t get result I would find a better place, but in just two months amazingly I have started returning to shape, am really excited about my new look, and I intent to keep going further with Go fitness.
I came to Go Fitness with a fitness goal of building my butt, and getting toned up, it’s been six months now on my journey with Go Fitness and I have really transformed to the person I have always wanted to be. Am so glad I took this bold step to join Go Fitness, I look forward to subscribing to their new diet plans to help me stay in shape in times I feel so lazy to work out.
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Regular Exercises in Gofitness offers 6 Key Benefits
Regulates Eating Habits
.We are here to help regulate your eating habits for a perfect body
Increases Physical Capacity
We help in increasing your physical capacities
Strengthens Muscles & Tissues
We help you in achieving a great body shape
Enhances Quality of Life
We Give u a perfect workout plan
Improves Bone Density
We help in your diet for stronger bone density
Ensures Fat Free Body Mass
Lots of calories will be lost following our intense training
